How should I train to gain definition while still increasing the size of my muscles?
I'm not new to working out but I am looking to progress by gaining more definition in the muscles of my upper body (triceps, biceps, pectorals, deltoids etc) while still increasing the size of these muscles. What training method would you recommend?
Should I carry out:
more reps with less weight
or
less reps with more weight
more reps with lower weight will build muscle, more weight less reps will strengthen. i recommend doing both
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